Blog

Cancer is a prevalent disease that affects millions of people worldwide. While the thought of cancer can be frightening, it's essential to remember that knowledge is power.

GERD is a common illness that affects 25-35% of the US population. It occurs when stomach contents, which normally move down through the digestive system, flow back into the esophagus (the tube that carries food between the throat and stomach).

All backed up and don’t know what to do? If you are leaving the toilet feeling like you still have to go, you are probably constipated. Individuals who are constipated may be able to pass a small amount of stool, but may not empty their bowels completely.

Primary care providers provide patient-centered care that is tailored to each patient's unique needs and preferences. They develop a relationship with their patients over time, which enables them to understand their medical history and health goals.

Arthritis impacts over 30 million Americans and is projected to increase significantly. In fact, joint pain is one of the top reasons people see their physicians.

In this blog post, we will discuss the benefits of telehealth and how it has transformed healthcare delivery.

May is Mental Health Awareness Month, providing an opportunity to raise awareness about mental health and work towards breaking down barriers that prevent individuals from seeking help.

How are you doing? No, really. How are you doing? When you answer that question, what factors do you think are important to reply truthfully? Do you primarily consider your physical or emotional health?

Research has shown that sunshine can have a significant impact on our mental wellbeing. Let's discuss the numerous benefits of sunshine on mental wellbeing.

Does it seem that in every doctor’s visit, the only thing discussed is your A1c level? It does makes sense. Diabetes is a big health problem, with more than 1.5 million Americans diagnosed every year.

Meal prepping has become increasingly popular in recent years, as more and more people are seeking ways to save time, money, and energy when it comes to cooking and eating healthy meals.

High blood pressure is often referred to as the "silent killer" because it typically has no symptoms but can lead to serious health complications if left untreated.

Exercise is one of the most important things you can do for your health. It doesn't matter what your age or fitness level is, there are plenty of benefits to be gained from regular physical activity.

Are you getting good quality sleep? Have you been told you snore? Do you feel tired throughout the day? Here may be just one reason why… SLEEP APNEA

The world needs you to take care of yourself so that you can connect to your most generous impulses and your longing to contribute to the wellbeing of all. I invite you to remember that it’s all perfectly imperfect.

How does our stage of life affect what we prioritize? What are we willing to trade-off to get what we want out of life? Click here to read about my own hopes and fears and how I've worked with a sometimes difficult path to well-being.

Our fast-paced life with its many demands and infrequent opportunities for real connection is one of the major causes of stress related illnesses. 

Lets talk about one of the most common causes of weight gain – eating unhealthy foods or consuming too much food.

Many have experienced the phenomenon of yoyo dieting. Read more to learn about the causes of weight regain and strategies for keeping it off.

“It doesn’t matter if the glass is half empty or half full. Be thankful that you have a glass and grateful that there’s something in it.” – Unknown

Our team had the privilege of attending The Fall Obesity Summit 4 weeks ago in San Antonio. Here is our top 10 list of take-home points we wanted to share with you.

Sleep deprivation can lead to a host of problems. This article outlines the hormonal changes and areas of the brain that are negatively effected as a result of sleep deprivation. You'll gain an understanding of why these changes matter related cravings.

What is MBSR (Mindfulness Based Stress Reduction) and how can meditation help me?